Senior Wellness Specialist Strength & Flexibility Assessment Videos

Introduction

Strength

Strength Assessment Neck

Strength Assessment Shoulder

Strength Assessment Abdominals

Strength Assessment Adductors, Abductors & Gluteals

Strength Assessment Arms

Strength Assessment Back

Strength Assessment Chest

Strength Assessment Hand and Wrist

Strength Assessment Lower Back

Strength Assessment Lower Legs

Strength Assessment Upper Legs & Lower Back

Strength Assessment Posterior Deltoid

FLEXIBILITY

Flexibility Assessment Neck Rotation

Flexibility Assessment Lateral Neck

Flexibility Assessment Neck

Flexibility Assessment Anterior and Posterior Shoulder

Flexibility Assessment Neck Protraction

Flexibility Assessment Rotator Cuff

Flexibility Assessment Rhomboids & Middle Trapezius

Flexibility Assessment Upper Arms

Flexibility Assessment Gluteus Maximus

Flexibility Assessment Chest

Flexibility Assessment Lateral and Medial Lower Leg

Flexibility Assessment Anterior and Posterior Lower Leg

Flexibility Assessment Adductors & Abductors

Flexibility Assessment Quadricep and Hamstrings

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