STRENGTH TO LIVE – AT HOME PERSONAL TRAINING AND REHABILITATION
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What is Strength to Live?
By the time you’ve reach 50 you’re faced with the big questions. What is around the corner? What do you want next decades of your life to be about? Will you be strong enough to do the things you want? Suddenly all you’ve read or heard about health starts to take on a new meaning, the time has come to figure it out once and for all.
The good news is that 50 plus tends to bring self-awareness, insight and if you’re really lucky–wisdom. You likely have a good sense of who you are and what’s important to you. It may be your kids, grandkids, interesting work, travel, or simply an opportunity to make choices based on what you want not whether or not you can do something. You have also probably faced the reality that you have to work at being healthy and strong enough to live life the way you want.
Strength to live is a simple route to staying strong, writing your own ticket for the future, and designing the life you want because you invest in yourself today. This guide gives you all the tools to build strength for today and the future. Whether you are new to getting healthy or have always paid attention to your wellness, this guides starts from where you are and moves forward.
Whether your goal is to walk without pain, improve your golf game or run a 5k, this information in this guide gives you the strength to live the life you want.
We make it easy to achieve your goals by coming to you in the privacy of your own home at a time that is convenient for you. The Strength to Live program is a six step program that helps our clients work towards their goals and they communicate with us regularly so that they can enjoy their new found health and wellness. We even “see” clients on Skype!