Improve Your Fitness With Professional In Home Personal Training

Instructor Showing Health Results On Clipboard To Senior CoupleOur Experienced Personal Trainers Bring Fitness To You In Your Home! Since 1991, we take the stress out of getting healthy and strong. Our Personal Trainers travel to people’s homes in Boston, the South Shore, Cape Cod, MA and Palm Beach and Broward Counties, FL.


We work with people over 50 and assist them in increasing their strength and reducing pain. Many of our clients are just looking to increase their strength. Some are trying to reduce the effect of Cancer, Arthritis, Diabetes, Obesity and joint pain (knees, hips and shoulders).


Whether recovering from an injury, dealing with an illness, or just looking to improve your fitness, our experienced Personal Trainers have dealt with many physical issues.  Our experienced personal trainers come to your house with all the necessary equipment. No matter your current fitness level we will help you to achieve your health and wellness goals.


Benefits Of Using An In Home Personal Trainer

Using an In Home Personal Trainer provides you with many benefits over going to a gym or studio.  When you work with one of our trainers:


  • We bring all of the equipment to you.
  • You can work out in the comfort of your home.
  • It is no longer a struggle to fit exercise into your daily schedule.
  • You get an enjoyable, safe, and effective workout guaranteed to bring results.

Our Safe And Effective Personal Training Workouts

Performing exercises without the proper training and oversight can often result in injuries and further damage to your body.  All of our highly qualified and experienced personal trainers use a proprietary and scientifically proven strength training method LROME™ (Limited Range of Motion Exercises) to make sure that you increase your strength in a safe and effective way.

How Our At Home Training Can Help Improve Your Health

Through the degenerative process of Sarcopenia, as soon as you turn 25 your body begins to weaken, and you lose 10% of your bone and muscle every decade.  In order to counteract these effects it is important to conduct proper strength (resistance) training that is tailored to your needs. The programs we provide help to improve your:In Home Personal Trainer Helping Client With Posture.


  • Muscle, bone, and joint strength
  • Flexibility
  • Pain reduction
  • Balance
  • Overall feeling of health and wellness 


Strength and Flexibility Assessment

The first step when working with Satin Wellness is to conduct a Strength and Flexibility Assessment.  On the road to achieving good health it is important to focus on fixing major problem areas first so that the entire chain of the body can work correctly.


Our 60-minute Strength and Flexibility Assessment includes a fourteen-point benchmark that that will measure your strength and flexibility from head to toe.  The information your personal trainers obtain from the assessment will help us to individualize your fitness routine and come up with a plan that works for you.


  • You can be comfortable in your surroundings
  • We bring the equipment to you
  • You pick the time that is best for you
  • No traffic or commute
  • No waiting for equipment
  • We can help design a fitness room with you
  • You choose the ambiance


  • Those over 50
  • Busy Professionals
  • Aging People
  • Women
  • Men
  • Couples
  • Injured
  • Healthy
  • Pain reduction


Personal Training in Florida

In the Palm Beach area, our Wellness Specialists see clients in:

  • Boca Raton
  • Deerfield Beach
  • Delray Beach
  • Golf
  • Highland Beach
  • Lake Worth
  • Manalapan
  • Margate
  • North Palm Beach
  • Ocean Ridge
  • Palm Beach
  • Palm Beach Island
  • Palm Springs
  • Wellington


In Home Personal Training Boston

Do you live in Boston and have you been thinking of working with a Personal Trainer? Since 1991, the experienced Personal Trainers of Satin Wellness specialize in customizing fitness plans for people over 50 and bring fitness right to your home.


You have finally found an effective and safe way to improve or increase your health and fitness.


Just think of how enjoyable it would be to workout in your home while getting your trainer’s undivided attention with In home personal training!


In addition to seeing clients in Boston, our Wellness Specialists see clients in Cambridge and the surrounding suburbs. For more information about our Boston in home personal training programs call us at 508-341-6697.

Boston Personal Training Testimonials

Below is a testimony from a client who has been working with Satin Wellness in Boston for 9 years.


As the CEO of a company, I always found it hard to make the time to exercise. Due to travel, family and the hours I worked, I thought it would impossible for me to get healthy. Luckily, I found Satin Wellness. I’ve worked with many of their Wellness Specialists (Ben, Pat and Amy) in Massachusetts. When traveling or on vacation in Florida, they’d come to my home at 5:30 am or 6:00 pm and put me through a workout that was fun and engaging. I’m not the type that would just do a workout. I needed to know all about the program and why I should do each exercise. Their knowledge is far reaching and I love LROME™!


If you need a Personal Trainer, look no further than Satin Wellness..


– Theresa M., 53-Year-Old 


Cape Cod Personal Training

Our personal trainers will work with you wherever you are in Cape Cod, from Sandwich to Provincetown. In home personal training is a great choice to avoid having to deal with Cape traffic and driving to the gym.


Cape Cod Testimonials


David P. from Sandwich, MA has been a Satin Wellness client for over 8 years.

Coming out of a 9 month stay in a rehab hospital after suffering a brain injury with intense atrophy, my Satin Wellness Specialist changed my life. During those 9 months, I could not even support my neck and could barely walk.


Satin Wellness changed all that by bringing this brain, body, muscles, and strength back, but infinitely more important we showed me how capable I was. The LROME™ program is amazing! I got new confidence which was hard to find, especially after a traumatic injury. The time we spent together was full of laughs and smiles, well encouraged work and helped to get me back and then some. I am heading off to college on my own!

South Shore Personal Training

Our professional personal trainers service all of the South Shore including:

  • Plymouth
  • Hingham
  • Scituate
  • Cohasset
  • Marshfield
  • Norwell
  • Cuxbury

senior woman working out with dumbbells with personal trainer

South Shore Testimonials

Below is a testimony from a 6 year client from Plymouth, MA.


I’m a Physician and I speak with my patients all day about their needing to lose weight. I had the hardest time following my own advice. I worked too many hours and then had to take care of my two sons. There was never any time for myself. After developing Type 2 Diabetes, I realized it was time. I called the Wellness Specialists at Satin Wellness to help me.


– HF., 60-Year-Old

Fill The Form For Call Back Request