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According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014,…
Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness…
Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you…
As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most…
1. Relationship: This is one of the most important attributes to look for in a local Personal Trainer. Since you’re…
Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle. But…
Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to…
When you hear the term strength training what comes to mind? Images of lifting big heavy weights or grunting and…
We’ve all read about the importance of exercise and increasing our health. Research has shown there are recommendations for increasing…
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