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Stop Joint Pain Before It Starts!
*According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014,…
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Climb the ladder, Do the best you can
*Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness…
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Success with Exercise
*Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you…
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What is Perfect Posture?
*As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most…
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5 Things to Look for in a Personal Trainer
*1. Relationship: This is one of the most important attributes to look for in a local Personal Trainer. Since you’re…
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Muscle – The Secret Engine for Weight Loss and Maintenance
*Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle. But…
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Ouch, I Need to Stop my Aching Back!
*Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to…
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Resistance makes you strong
*When you hear the term strength training what comes to mind? Images of lifting big heavy weights or grunting and…
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Make Fitness Fun
*We’ve all read about the importance of exercise and increasing our health. Research has shown there are recommendations for increasing…
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