Slide background
Slide background
Slide background
Slide background

In Home Personal Training for people over 50, since 1991


Since 1991, Satin Wellness experienced Personal Trainers work with people 50+, in their homes in Boston, South Shore (Cohasset, Duxbury, Hanover, Hingham, Hull, Kingston, Norwell, Plymouth, Pembroke, Scituate), Cape Cod (Barnstable, Bourne, Cataumet, Falmouth, Mashpee, Monument Beach, New Seabury, Pocasset, Sandwich, Yarmouthport) and Palm Beach, FL. Our in-home Personal Trainers incorporate a proprietary and scientifically proven strength training method, LROME™ (Limited Range of Motion Exercise) when working with our client's.  LROME™ increases strength in a safe and effective way. Getting started is simple: Step 1: The process begins with a 14-point benchmark Strength and Flexibility Assessment. The Assessment helps us to understand your strengths and challenges. Step 2: One of our experienced Personal Trainers comes to your home with a program in mind, concentrating on exercises that are appropriate for you and your session begins. The focus and attention is only on you.
An experienced Personal Trainer comes to your home at a time that's best, with all of the equipment required to go through a one-hour session. Sessions are designed to fit your busy lifestyle. The proper amount of exercises are based solely on your fitness level so they're never too hard or too easy. Our programs improve muscle, bone and joint strength, flexibility, pain reduction and increases balance to reduce falls. The more often you work with your Personal Trainer, the quicker the results. Our Personal Trainers focus on three things with you:

1. Exercises are always safe and effective

2. Sessions are enjoyable and engaging

3. Programs are 100% individualized


*Disclaimer – Results may vary from person to person. To see more testimonials click here

Stop Joint Pain Before It Starts!

According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014,…

Climb the ladder, Do the best you can

Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness…

Success with Exercise

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you…

What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most…

5 Things to Look for in a Personal Trainer

1. Relationship: This is one of the most important attributes to look for in a local Personal Trainer. Since you’re…

Muscle – The Secret Engine for Weight Loss and Maintenance

Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle.  But…

Ouch, I Need to Stop my Aching Back!

Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to…

Resistance makes you strong

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and…

Make Fitness Fun

We’ve all read about the importance of exercise and increasing our health.  Research has shown there are recommendations for increasing…

Fill The Form For Call Back Request

Yarmouth, MA