Private Personal Training,
Welcome to Satin Wellness—a private online personal training service for adults who want to move with greater strength, balance, confidence, and ease.
For more than three decades, we have helped hundreds of clients improve their physical capabilities through highly individualized exercise programs. Every client has different goals, movement patterns, health considerations, and previous experience. Your training is designed around you—not around a standard routine.
Areas our clients commonly work to improve
- Strength and stability
- Balance and coordination
- Posture and mobility
- Walking ability and everyday movement
- Comfort in the neck, shoulders, upper/low back, hips, and knees
- Confidence in physical activity
- Independence and quality of life
Training is conducted privately online through Zoom, FaceTime, or Google Meet. If you are new to online sessions, we will guide you through the setup so that getting started is simple and comfortable.
Getting Started Is Simple
- We begin with a private conversation about your goals, experience, and specific requirements.
- We conduct a virtual strength assessment and movement assessment to identify the areas that deserve the greatest attention.
- You begin one-to-one sessions with your Personal Trainer at a time that fits your schedule.
After more than 30 years, clients tell us they value the privacy and convenience of training at home—without crowded gyms, unnecessary travel, or the intimidation of unfamiliar equipment and environments.
Your sessions are focused entirely on you, your goals, and the way you want to move through life.
We look forward to helping you become stronger, more confident, and more capable.
What Makes Satin Wellness Different?
Satin Wellness has provided individualized personal training to adults aged 50 to 100 for more than three decades. Our experience includes working with clients who have a wide range of abilities, fitness backgrounds, and movement goals.
Our Personal Trainers use a highly individualized approach that may incorporate our proprietary LROME™ method—Limited Range of Motion Exercise. Exercises are selected and adapted according to your current abilities, goals, and areas of focus.
Rather than asking you to follow a generic program, we carefully adjust each exercise to suit your needs. This may include modifying the range of motion, resistance, pace, positioning, and level of support.
You receive your trainer’s undivided attention throughout each session, in the privacy and comfort of your own home.
As your strength, balance, flexibility, and coordination improve, you may find that everyday movement becomes easier and that you feel more confident in your physical abilities.
A long-term client describes how working in-person originally, and now virtually, has helped him
Understand Your Strengths. Move Forward with Confidence.
A thoughtful exercise program begins with understanding you—how you move, what feels comfortable, and what you want or need to continue enjoying in life.
Your personal trainer will guide you through a 14-point virtual benchmark strength asessment to better understand your current abilities and identify areas that may benefit from additional attention. We also take time to learn about your goals, daily routines, and any concerns you have about exercise.
These insights shape a personalized program tailored to your needs. Every exercise has a purpose, and your trainer explains how it supports your goals. We begin at a pace that feels manageable and adjust as you progress.
Your private, one-hour online sessions bring attentive, one-to-one guidance to the comfort of your home, at a time that suits your schedule. Your program focuses on:
- Strength for everyday living: Supporting the activities you need and love to do.
- Comfortable movement: Working on flexibility and mobility with consideration for
your individual needs. - Balance and confidence: Practicing movements that help you feel steadier in daily life.
- A natural fit for your lifestyle: Making exercise a sustainable part of your routine.
Our aim is to help you maintain your strength, independence, and freedom to enjoy what matters most to you.
Clients Talk About Their Experiences with
Virtual Personal Training
Long-term clients discuss how they are improving their strength using LROME™ (Limited Range of Motion Exercise)
Meet Your Team of Virtual Personal Trainers
At Satin Wellness, personal attention is backed by a shared commitment to your strength, confidence, and well-being. Every personal trainer holds a degree in an exercise-related field, and each senior personal trainer completes a rigorous six-month certification program in the LROME™ strength training method that is taught by Steve Satin.
Our trainers meet virtually each week to review client progress, share insights, and refine individual programs. This collaborative approach brings the experience of the wider team to your personalized sessions.
You work one-to-one with your trainer, supported by a team dedicated to understanding your
needs and helping you continue enjoying the activities that matter most to you.