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In Home Personal Training for people over 50, since 1991


Since 1991, Satin Wellness experienced Personal Trainers work with people 50+, in their homes in Boston, South Shore (Cohasset, Duxbury, Hanover, Hingham, Hull, Kingston, Norwell, Plymouth, Pembroke, Scituate), Cape Cod (Barnstable, Bourne, Cataumet, Falmouth, Mashpee, Monument Beach, New Seabury, Pocasset, Sandwich, Yarmouthport) and Palm Beach, FL. Our in-home Personal Trainers incorporate a proprietary and scientifically proven strength training method, LROME™ (Limited Range of Motion Exercise) when working with our client's.  LROME™ increases strength in a safe and effective way. Getting started is simple: Step 1: The process begins with a 14-point benchmark Strength and Flexibility Assessment. The Assessment helps us to understand your strengths and challenges. Step 2: One of our experienced Personal Trainers comes to your home with a program in mind, concentrating on exercises that are appropriate for you and your session begins. The focus and attention is only on you.
An experienced Personal Trainer comes to your home at a time that's best, with all of the equipment required to go through a one-hour session. Sessions are designed to fit your busy lifestyle. The proper amount of exercises are based solely on your fitness level so they're never too hard or too easy. Our programs improve muscle, bone and joint strength, flexibility, pain reduction and increases balance to reduce falls. The more often you work with your Personal Trainer, the quicker the results. Our Personal Trainers focus on three things with you:

1. Exercises are always safe and effective

2. Sessions are enjoyable and engaging

3. Programs are 100% individualized


*Disclaimer – Results may vary from person to person. To see more testimonials click here
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Yarmouth, MA