In Home Personal Training for people over 50, since 1991
CONTACT US TODAY TO GET STARTED
Getting started is simple:
Step 1: The process begins with a 14-point benchmark Strength and Flexibility Assessment. The Assessment helps us to understand your strengths and challenges.
Step 2: One of our experienced Personal Trainers comes to your home with a program in mind, concentrating on exercises that are appropriate for you and your session begins. The focus and attention is only on you.
Our Personal Trainers focus on three things with you:
1. Exercises are always safe and effective
2. Sessions are enjoyable and engaging
3. Programs are 100% individualized