90 Day sLIFE In-home Program

Complimentary sLIFE Wellness Assessment

90 Days of Wellness

A comprehensive sLIFE Wellness Assessment is used to determine client’s strengths and weakness.  This allows us to develop an individualized program to suit your needs and help to attain your goals. The strength and flexibility assessment is done to discover where you need to strengthen and where you may need to stretch more.  The sLIFE Assessment also takes into account your full familial and personal health history.

Whether you are just getting started, been at it a long time or are elite athletes, our 90 day program can increase your overall health and wellness.  It details the full strength, flexibility and abdominal program no matter what their level.  The strength sessions include: Push Muscles (Chest, Shoulders and Triceps), Pull Muscles (Back and Biceps), Lower Body (Hips, Gluteals, Upper and Lower Legs) - Abdominals and all Flexibility.  Once achieved they can advance to the next level – 6 month sLIFE Program

A Satin Wellness Specialist helps you achieve compliance while completing their program through follow up on specific days – Skype, Text, Email or log is used fro compliance.

You will converse with a wellness specialist to adjust your program according to their improvement/non-completion.  You are sent an Excel Spreadsheet which contains each day’s workout.  Compliance is assured due to the requirement to email it back to us. 

 $2695.00 includes your complimentary sLIFE Wellness Assessment and two sessions per week for 90 Days

Strength Training program

Flexibility Program

The sLIFE 90 Day Strength Training Package consists of three components.  Each component is determined by using the sLIFE Wellness Assessment.  The program will develop muscles that are needed to assist in gaining the strength to increase your wellness.  We work to understand what muscles need to be stronger and help to focus your efforts on those areas.

Using the sLIFE 90 Day Flexibility Program allows you to learn the fundamentals and the importance of flexibility.  It is not just if you are training for an event but before, during and after.  It will also help lead to a lifetime of health and well being.

Online Wellness Specialist - Email or phone

Tools provided: Exercise Log

Our Satin Wellness Specialist stands by our clients by helping them to succeed and stay compliant.  This is accomplished by making ourselves accessible to keep them motivated and injury free.  We use Skype and email among other technologies and encourage the sharing of digital pictures or PDF files to ensure proper technique. 

The sLIFE 90 Day Program includes all six steps:

Step 1: Your sLIFE Wellness Assessment

Our comprehensive health and wellness screening is complimentary! You’ll define personal goals and uncover potential challenges. We’ll match you with a Wellness Specialist who is just right for you. Take the first step toward optimal health and wellbeing!

Step 2: Your sLIFE Workout

Our team of experts will develop an individualized strength (abdominals too), flexibility, and cardiovascular program, based on your current level and needs. You’ll move at your own pace, in your own home (or office). As you gain confidence in your abilities, you’ll develop wellness habits to last a lifetime!

Step 3: Your sLIFE Nutrition

Why does it take so long to lose weight? Why don’t diets work? What is “proper nutrition?” You’ll learn that healthy eating is not as hard as you think. Often small modifications make a big difference. If you need additional support, we’ll refer you to our network of Registered Dieticians.

Step 4: Your sLIFE Tools

You’ll receive your individualized sLIFE manual with either personalized photographs or videos, and a daily training log. We’ll track your activity and monitor your results.  These innovative tools keep you focused, give you visual support of correct technique, and provide continuous reassurance that you are on the right track!

Step 5: Your sLIFE Coach

We’ll provide continuous in–home and online Coaching and Wellness support. Your happiness, comfort, and success are essential to us. We are always just a phone call, text or email away!

Step 6: Your sLIFE Equipment

We’ll provide the exercise equipment for you, eliminating the need to buy expensive machines or travel to a gym. Wellness is a lifestyle and owning affordable, accessible, easy-to-use equipment is convenient and time saving!

Six Month sLIFE In-home Program

Complimentary sLIFE Wellness Assessment

6 months of Wellness

A comprehensive sLIFE Wellness Assessment is used to determine client’s strengths and weakness.  This allows us to develop an individualized program to suit your needs and help to attain your goals. The strength and flexibility assessment is done to discover where you need to strengthen and where you may need to stretch more.  The sLIFE Assessment also takes into account your full familial and personal health history.

Whether you are just getting started, been at it a long time or are elite athletes, our 6 Month program can increase your overall health and wellness.  It details the full strength, flexibility and abdominal program no matter what their level.  The strength sessions include: Push Muscles (Chest, Shoulders and Triceps), Pull Muscles (Back and Biceps), Lower Body (Hips, Gluteals, Upper and Lower Legs) - Abdominals and all Flexibility.  Once achieved they can advance to the next level – sLIFE 1 Year Program

A Satin Wellness Specialist helps you achieve compliance while completing their program through follow up on specific days – Skype, Text, Email or log is used fro compliance.

You will converse with a wellness specialist to adjust your program according to their improvement/non-completion.  You are sent an Excel Spreadsheet which contains each day’s workout.  Compliance is assured due to the requirement to email it back to us. 

 $5580.00 includes your complimentary sLIFE Wellness Assessment and two sessions per week for 6 month

Strength Training program

Flexibility Program

The sLIFE 6 Month Strength Training Package consists of three components.  Each component is determined by using the sLIFE Wellness Assessment.  The program will develop muscles that are needed to assist in gaining the strength to increase your wellness.  We work to understand what muscles need to be stronger and help to focus your efforts on those areas.

Using the sLIFE 6 Month Flexibility Program allows you to learn the fundamentals and the importance of flexibility.  It is not just if you are training for an event but before, during and after.  It will also help lead to a lifetime of health and well being.

Online Wellness Specialist - Email or phone

Tools provided: Exercise Log

Our Satin Wellness Specialist stands by our clients by helping them to succeed and stay compliant.  This is accomplished by making ourselves accessible to keep them motivated and injury free.  We use Skype and email among other technologies and encourage the sharing of digital pictures or PDF files to ensure proper technique. 

The sLIFE 6 Month Program includes all six steps:

Step 1: Your sLIFE Wellness Assessment

Our comprehensive health and wellness screening is complimentary! You’ll define personal goals and uncover potential challenges. We’ll match you with a Wellness Specialist who is just right for you. Take the first step toward optimal health and wellbeing!

Step 2: Your sLIFE Workout

Our team of experts will develop an individualized strength (abdominals too), flexibility, and cardiovascular program, based on your current level and needs. You’ll move at your own pace, in your own home (or office). As you gain confidence in your abilities, you’ll develop wellness habits to last a lifetime!

Step 3: Your sLIFE Nutrition

Why does it take so long to lose weight? Why don’t diets work? What is “proper nutrition?” You’ll learn that healthy eating is not as hard as you think. Often small modifications make a big difference. If you need additional support, we’ll refer you to our network of Registered Dieticians.

Step 4: Your sLIFE Tools

You’ll receive your individualized sLIFE manual with either personalized videos or photographs and a daily training log. We’ll track your activity and monitor your results.  These innovative tools keep you focused, give you visual support of correct technique, and provide continuous reassurance that you are on the right track!

Step 5: Your sLIFE Coach

We’ll provide continuous in–home and online Coaching and Wellness support. Your happiness, comfort, and success are essential to us. We are always just a phone call, text or email away!

Step 6: Your sLIFE Equipment

We’ll provide the exercise equipment for you, eliminating the need to buy expensive machines or travel to a gym. Wellness is a lifestyle and owning affordable, accessible, easy-to-use equipment is convenient and time saving!

One Year  sLIFE In-home Program

Complimentary sLIFE Wellness Assessment

6 months of Wellness

A comprehensive sLIFE Wellness Assessment is used to determine client’s strengths and weakness.  This allows us to develop an individualized program to suit your needs and help to attain your goals. The strength and flexibility assessment is done to discover where you need to strengthen and where you may need to stretch more.  The sLIFE Assessment also takes into account your full familial and personal health history.

Whether you are just getting started, been at it a long time or are elite athletes, our 1 Year program can increase your overall health and wellness.  It details the full strength, flexibility and abdominal program no matter what their level.  The strength sessions include: Push Muscles (Chest, Shoulders and Triceps), Pull Muscles (Back and Biceps), Lower Body (Hips, Gluteals, Upper and Lower Legs) - Abdominals and all Flexibility.  Once achieved they can advance to the next level – sLIFE Lifetime Program

A Satin Wellness Specialist helps you achieve compliance while completing their program through follow up on specific days – Skype, Text, Email or log is used fro compliance.

You will converse with a wellness specialist to adjust your program according to their improvement/non-completion.  You are sent an Excel Spreadsheet which contains each day’s workout.  Compliance is assured due to the requirement to email it back to us. 

 $9900.00 includes your  complimentary sLIFE Wellness Assessment and two sessions per week for 1 Year

Strength Training program

Flexibility Program

The sLIFE 1 Year Strength Training Package consists of three components.  Each component is determined by using the sLIFE Wellness Assessment.  The program will develop muscles that are needed to assist in gaining the strength to increase your wellness.  We work to understand what muscles need to be stronger and help to focus your efforts on those areas.

Using the sLIFE 1 Year Flexibility Program allows you to learn the fundamentals and the importance of flexibility.  It is not just if you are training for an event but before, during and after.  It will also help lead to a lifetime of health and well being.

Online Wellness Specialist - Email or phone

Tools provided: Exercise Log

Our Satin Wellness Specialist stands by our clients by helping them to succeed and stay compliant.  This is accomplished by making ourselves accessible to keep them motivated and injury free.  We use Skype and email among other technologies and encourage the sharing of digital pictures or PDF files to ensure proper technique. 

The sLIFE 1 Year Program includes all six steps:

Step 1: Your sLIFE Wellness Assessment

Our comprehensive health and wellness screening is complimentary! You’ll define personal goals and uncover potential challenges. We’ll match you with a Wellness Specialist who is just right for you. Take the first step toward optimal health and wellbeing!

Step 2: Your sLIFE Workout

Our team of experts will develop an individualized strength (abdominals too), flexibility, and cardiovascular program, based on your current level and needs. You’ll move at your own pace, in your own home (or office). As you gain confidence in your abilities, you’ll develop wellness habits to last a lifetime!

Step 3: Your sLIFE Nutrition

Why does it take so long to lose weight? Why don’t diets work? What is “proper nutrition?” You’ll learn that healthy eating is not as hard as you think. Often small modifications make a big difference. If you need additional support, we’ll refer you to our network of Registered Dieticians.

Step 4: Your sLIFE Tools

You’ll receive your individualized sLIFE manual with either personalized videos or photographs and a daily training log. We’ll track your activity and monitor your results.  These innovative tools keep you focused, give you visual support of correct technique, and provide continuous reassurance that you are on the right track!

Step 5: Your sLIFE Coach

We’ll provide continuous in–home and online Coaching and Wellness support. Your happiness, comfort, and success are essential to us. We are always just a phone call, text or email away!

Step 6: Your sLIFE Equipment

We’ll provide the exercise equipment for you, eliminating the need to buy expensive machines or travel to a gym. Wellness is a lifestyle and owning affordable, accessible, easy-to-use equipment is convenient and time saving!