|
|
|

|

|
|
|
90
Day sLIFE In-home Program
|
Complimentary
sLIFE Wellness Assessment
90 Days of
Wellness
|
A
comprehensive sLIFE Wellness Assessment is used to determine client’s
strengths and weakness. This allows us
to develop an individualized program to suit your needs and help to attain your
goals. The strength and flexibility assessment is done to discover where you
need to strengthen and where you may need to stretch more. The sLIFE Assessment also takes into
account your full familial and personal health history.
Whether you
are just getting started, been at it a long time or are elite athletes, our 90
day program can increase your overall health and wellness. It details the full strength, flexibility
and abdominal program no matter what their level. The strength sessions include: Push Muscles
(Chest, Shoulders and Triceps), Pull Muscles (Back and Biceps), Lower Body
(Hips, Gluteals, Upper and Lower Legs) - Abdominals and all Flexibility. Once achieved they can advance to the next
level – 6 month sLIFE Program
|
A Satin
Wellness Specialist helps you achieve compliance while completing their
program through follow up on specific days – Skype, Text, Email or log is
used fro compliance.
You will
converse with a wellness specialist to adjust your program according to their
improvement/non-completion. You are
sent an Excel Spreadsheet which contains each day’s workout. Compliance is assured due to the
requirement to email it back to us.
|
$2695.00
includes your complimentary sLIFE Wellness Assessment and two sessions per
week for 90 Days
|
|
|
Strength
Training program
Flexibility
Program
|
The sLIFE 90
Day Strength Training Package consists of three components. Each component is determined by using the
sLIFE Wellness Assessment. The program
will develop muscles that are needed to assist in gaining the strength to
increase your wellness. We work to
understand what muscles need to be stronger and help to focus your efforts on
those areas.
Using the
sLIFE 90 Day Flexibility Program allows you to learn the fundamentals and the
importance of flexibility. It is not
just if you are training for an event but before, during and after. It will also help lead to a lifetime of
health and well being.
|
|
|
|
|
Online
Wellness Specialist - Email or phone
Tools
provided: Exercise Log
|
Our Satin
Wellness Specialist stands by our clients by helping them to succeed and stay
compliant. This is accomplished by making
ourselves accessible to keep them motivated and injury free. We use Skype and email among other
technologies and encourage the sharing of digital pictures or PDF files to
ensure proper technique.
The sLIFE 90 Day Program includes
all six steps:
Step 1: Your sLIFE Wellness
Assessment
Our
comprehensive health and wellness screening is complimentary! You’ll define
personal goals and uncover potential challenges. We’ll match you with a
Wellness Specialist who is just right for you. Take the first step toward optimal health and wellbeing!
Step 2: Your sLIFE Workout
Our team
of experts will develop an individualized strength (abdominals too),
flexibility, and cardiovascular program, based on your current level and
needs. You’ll move at your own pace,
in your own home (or office). As
you gain confidence in your abilities, you’ll develop wellness habits to last
a lifetime!
Step 3: Your sLIFE Nutrition
Why does
it take so long to lose weight? Why don’t diets work? What is “proper
nutrition?” You’ll learn that healthy eating is not as hard as you think.
Often small modifications make a big difference. If you need additional
support, we’ll refer you to our network of Registered Dieticians.
Step 4: Your sLIFE Tools
You’ll
receive your individualized sLIFE manual with either personalized photographs
or videos, and a daily training log. We’ll track your activity and monitor
your results. These innovative tools
keep you focused, give you visual support of correct technique, and provide
continuous reassurance that you are on the right track!
Step 5: Your sLIFE Coach
We’ll
provide continuous in–home and online Coaching and Wellness support. Your
happiness, comfort, and success are essential to us. We are always just a
phone call, text or email away!
Step 6: Your sLIFE Equipment
We’ll provide the exercise equipment for you, eliminating the need to
buy expensive machines or travel to a gym. Wellness is a lifestyle and owning
affordable, accessible, easy-to-use equipment is convenient and time saving!
|
|
|
|
Six Month sLIFE In-home Program
|
Complimentary sLIFE Wellness Assessment
6 months of Wellness
|
A comprehensive sLIFE Wellness Assessment is used to determine client’s
strengths and weakness. This allows us
to develop an individualized program to suit your needs and help to attain
your goals. The strength and flexibility assessment is done to discover where
you need to strengthen and where you may need to stretch more. The sLIFE Assessment also takes into
account your full familial and personal health history.
Whether you are just getting started, been at it a long time or are
elite athletes, our 6 Month program can increase your overall health and
wellness. It details the full
strength, flexibility and abdominal program no matter what their level. The strength sessions include: Push Muscles
(Chest, Shoulders and Triceps), Pull Muscles (Back and Biceps), Lower Body
(Hips, Gluteals, Upper and Lower Legs) - Abdominals and all Flexibility. Once achieved they can advance to the next
level – sLIFE 1 Year Program
|
A Satin Wellness Specialist helps you achieve compliance while
completing their program through follow up on specific days – Skype, Text,
Email or log is used fro compliance.
You will converse with a wellness specialist to adjust your program
according to their improvement/non-completion. You are sent an Excel Spreadsheet which
contains each day’s workout.
Compliance is assured due to the requirement to email it back to us.
|
$5580.00 includes your complimentary sLIFE Wellness Assessment
and two sessions per week for 6 month
|
|
|
Strength Training program
Flexibility Program
|
The sLIFE 6 Month Strength Training Package consists of three
components. Each component is
determined by using the sLIFE Wellness Assessment. The program will develop muscles that are
needed to assist in gaining the strength to increase your wellness. We work to understand what muscles need to
be stronger and help to focus your efforts on those areas.
Using the sLIFE 6 Month Flexibility Program allows you to learn the
fundamentals and the importance of flexibility. It is not just if you are training for an
event but before, during and after. It
will also help lead to a lifetime of health and well being.
|
|
|
|
|
Online Wellness Specialist - Email or phone
Tools provided: Exercise Log
|
Our Satin Wellness Specialist stands by our clients by helping them to
succeed and stay compliant. This is
accomplished by making ourselves accessible to keep them motivated and injury
free. We use Skype and email among
other technologies and encourage the sharing of digital pictures or PDF files
to ensure proper technique.
The
sLIFE 6 Month Program includes all six steps:
Step 1:
Your sLIFE Wellness Assessment
Our comprehensive health and wellness screening is complimentary!
You’ll define personal goals and uncover potential challenges. We’ll match
you with a Wellness Specialist who is just right for you. Take the first step
toward optimal health and wellbeing!
Step 2:
Your sLIFE Workout
Our team of experts will develop an individualized strength (abdominals
too), flexibility, and cardiovascular program, based on your current level
and needs. You’ll move at your own pace, in your own home (or office). As you
gain confidence in your abilities, you’ll develop wellness habits to last a
lifetime!
Step 3:
Your sLIFE Nutrition
Why does it take so long to lose weight? Why don’t diets work? What is
“proper nutrition?” You’ll learn that healthy eating is not as hard as you
think. Often small modifications make a big difference. If you need additional
support, we’ll refer you to our network of Registered Dieticians.
Step 4:
Your sLIFE Tools
You’ll receive your individualized sLIFE manual with either personalized
videos or photographs and a daily training log. We’ll track your activity and
monitor your results. These innovative
tools keep you focused, give you visual support of correct technique, and
provide continuous reassurance that you are on the right track!
Step 5:
Your sLIFE Coach
We’ll provide continuous in–home and online Coaching and Wellness
support. Your happiness, comfort, and success are essential to us. We are
always just a phone call, text or email away!
Step 6:
Your sLIFE Equipment
We’ll provide the exercise equipment for you, eliminating the need to
buy expensive machines or travel to a gym. Wellness is a lifestyle and owning
affordable, accessible, easy-to-use equipment is convenient and time saving!
|
|
|
|
One Year sLIFE In-home Program
|
Complimentary sLIFE Wellness Assessment
6 months of Wellness
|
A comprehensive sLIFE Wellness Assessment is used to determine client’s
strengths and weakness. This allows us
to develop an individualized program to suit your needs and help to attain
your goals. The strength and flexibility assessment is done to discover where
you need to strengthen and where you may need to stretch more. The sLIFE Assessment also takes into
account your full familial and personal health history.
Whether you are just getting started, been at it a long time or are
elite athletes, our 1 Year program can increase your overall health and
wellness. It details the full
strength, flexibility and abdominal program no matter what their level. The strength sessions include: Push Muscles
(Chest, Shoulders and Triceps), Pull Muscles (Back and Biceps), Lower Body
(Hips, Gluteals, Upper and Lower Legs) - Abdominals and all Flexibility. Once achieved they can advance to the next
level – sLIFE Lifetime Program
|
A Satin
Wellness Specialist helps you achieve compliance while completing their
program through follow up on specific days – Skype, Text, Email or log is
used fro compliance.
You
will converse with a wellness specialist to adjust your program according to
their improvement/non-completion. You
are sent an Excel Spreadsheet which contains each day’s workout. Compliance is assured due to the
requirement to email it back to us.
|
$9900.00
includes your complimentary sLIFE
Wellness Assessment and two sessions per week for 1 Year
|
|
|
Strength Training program
Flexibility Program
|
The sLIFE 1 Year Strength Training Package consists of three
components. Each component is
determined by using the sLIFE Wellness Assessment. The program will develop muscles that are
needed to assist in gaining the strength to increase your wellness. We work to understand what muscles need to
be stronger and help to focus your efforts on those areas.
Using the sLIFE 1 Year Flexibility Program allows you to learn the
fundamentals and the importance of flexibility. It is not just if you are training for an
event but before, during and after. It
will also help lead to a lifetime of health and well being.
|
|
|
|
|
Online Wellness Specialist - Email or phone
Tools provided: Exercise Log
|
Our Satin Wellness Specialist stands by our clients by helping them to
succeed and stay compliant. This is
accomplished by making ourselves accessible to keep them motivated and injury
free. We use Skype and email among
other technologies and encourage the sharing of digital pictures or PDF files
to ensure proper technique.
The
sLIFE 1 Year Program includes all six steps:
Step 1:
Your sLIFE Wellness Assessment
Our comprehensive health and wellness screening is complimentary!
You’ll define personal goals and uncover potential challenges. We’ll match you
with a Wellness Specialist who is just right for you. Take the first step
toward optimal health and wellbeing!
Step 2:
Your sLIFE Workout
Our team of experts will develop an individualized strength (abdominals
too), flexibility, and cardiovascular program, based on your current level
and needs. You’ll move at your own pace, in your own home (or office). As you
gain confidence in your abilities, you’ll develop wellness habits to last a
lifetime!
Step 3:
Your sLIFE Nutrition
Why does it take so long to lose weight? Why don’t diets work? What is
“proper nutrition?” You’ll learn that healthy eating is not as hard as you
think. Often small modifications make a big difference. If you need
additional support, we’ll refer you to our network of Registered Dieticians.
Step 4:
Your sLIFE Tools
You’ll receive your individualized sLIFE manual with either personalized
videos or photographs and a daily training log. We’ll track your activity and
monitor your results. These innovative
tools keep you focused, give you visual support of correct technique, and
provide continuous reassurance that you are on the right track!
Step 5:
Your sLIFE Coach
We’ll provide continuous in–home and online Coaching and Wellness
support. Your happiness, comfort, and success are essential to us. We are
always just a phone call, text or email away!
Step 6:
Your sLIFE Equipment
We’ll provide the exercise equipment for you, eliminating the need to
buy expensive machines or travel to a gym. Wellness is a lifestyle and owning
affordable, accessible, easy-to-use equipment is convenient and time saving!
|
|
|
|
|
|

|

|
© 2008 Satin Wellness • 1678 Beacon Street, Brookline, MA 02445 •
P.O. Box 1140, Mashpee, MA 02649
Toll Free: 1-877-728-4634 • Local: 1-508-341-6697 • Fax: 1-508-540-2518
|
|
|

|