In-Home Personal Training Since 1991


Since 1991 Satin Wellness Certified Wellness Specialists work with clients in Massachusetts (Middlesex, Norfolk, Suffolk, Plymouth and Barnstable Counties) and Florida (Palm Beach and Broward Counties). All of our Specialists use a proprietary and scientifically proven strength training method, LROME™ (Limited Range of Motion Exercise) to develop customized programs for all of our clients.
Our programs assist all clients in achieving a balance with any challenges they may be facing. Client goals may be simple or complex but each person’s specific goals are best served with a focused and balanced approach. We help all of our clients meet their weight loss goals, develop healthier habits, reduce pain and gain their desired fitness level.

*Disclaimer – Results may vary from person to person. To see more testimonials click here

What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most…

5 Things to Look for in a Personal Trainer

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Muscle – The Secret Engine for Weight Loss and Maintenance

Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle.  But…

Ouch, I Need to Stop my Aching Back!

Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to…

Resistance makes you strong

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and…

Make Fitness Fun

We’ve all read about the importance of exercise and increasing our health.  Research has shown there are recommendations for increasing…

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Yarmouth, MA