Personal Training

Trying to get in shape but do not have the time to go to a gym? Boston, Metro West, South Shore and Cape Cod residents have been using Satin Wellness in their homes since 1991. Our Wellness Specialists come to workout with you at your home because you deserve it! ...read more.

Corporate Programs

Our flagship program “Strength to Lead” is ideal for corporate groups including executive retreats, sales meetings, and business conferences. This highly interactive breakout session /keynote helps those who are used to taking care of their employees, their families, and their clients – and helps them take care of themselves...read more.

Golf Training

Satin Wellness specialized Golf Stretching Clinics
have delivered outstanding programs at Weston CC, Wayland CC, Sandwich Hollows CC, Oysters Harbors CC, New Seabury CC and Hyannisport CC, among many others. “Strength to Play” is the strength and flexibility geared program that is ideal for charitable
events and has been used by many since 2006...
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Dental

Five minutes to a pain-free dental practice - Musculoskeletal Injury Prevention for Dentists and Auxiliaries...read more.

Rehabilitation

Our Specialized wellness and Rehabilitation programs make the difference in many peoples lives. At Satin Wellness we design customized rehabilitation programs ...read more.

Strength to Live

Strength to Live – By entering the Strength to Live program, you have chosen to balance your life, stress, job, family, and make health and movement a priority. We can help you find the time to do it all?

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Strength to Live 6 Step Brochure

"LROME"™ - Limited Range Of
Motion Exercise

Through personal experience many of you know how long it takes you to get healthy once you have had an injury or an illness; especially if you are over 40. No matter the challenge, physical issues mean facing the daunting task of finding health.

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"Cosmetic Training"

As a personal trainer and exercise physiologist I often speak to groups of business leaders and a common question is, “Can I reduce a specific area of my body”? We wish there was a way but unfortunately you cannot spot reduce a specific area of your body. Our expertise in the fields of exercise physiology and personal training for over 21 years helped us identify a group of proven exercises that spot strengthen specific areas of the body. Women can lift their... Men can increase their... Even if you are over 50!

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"Can I exercise safely if I am over 40?"

As exercise physiologists, wellness specialists and personal trainers’ people ask us about these topics when they want to begin an exercise program and are over 40 years of age:

1. Are there any exercises I should be wary of?

2. What should I ask my doctor about exercise?

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